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Claim Your Free Week ($54 Value) @ www.newfarmbootycamp.com.au… [more]
“I lost 22kgs in 12 Months and won the 12 Week Challenge!
Eli May Martin, 36, Fortitude Valley, Database Analyst… [more]
“I Lost 19kgs in 20 Weeks and Feel Fantastic!”
Christine Stevens, 26, Hendra, Travel Consultant… [more]
“I lost 7kgs in 12 Weeks and Loved the Personalised Meal Plan”
Chris Banks, 46, Boiler Maker, Cashmere… [more]
It’s Time for a New You!
Take Part In Our Many Services - You Won't Regret Taking This Time For You!… [more]
Featured Recipes
Burgundy Pork Tenderloin
(Serves Four) 1 kg pork tenderloin 1/2 teaspoon salt 1/2 teaspoon ground black pepper 1/2 teaspoon garlic powder 1/2 onion, … [Read More...]
Russian Tomato Salad
(Serves Two) 2/3 sweet onions, chopped 2/3 tomatoes, chopped 1 green Capsicum, chopped 1/3 cup low-fat sour cream 1 … [Read More...]
Garlic Salmon
(Serves Six) 700 grams salmon fillet Salt and pepper to taste 3 cloves garlic, minced 1 sprig fresh dill, chopped 5 slices … [Read More...]
Featured Blog Posts
December Client of the Month Part 1
"I've Got My Life Back!" Claire Hanley, 53, Nurse, Teneriffe "After sustaining a fractured back in early 2010, spending 4 months … [Read More...]
December Client of the Month Part 2
"Goodbye beloved couch, hello healthy lifestyle" Daryl Gillgren, 55, Teneriffe, Gis Analyst "For me, a man in my … [Read More...]
Featured Articles
Make Your Food “Boring” To Lose The kilo’s
They say variety is the "spice of life." But it seems that when it comes to food, "boring" is the way to go. I've just come across a 2011 study published in The Journal of Clinical Nutrition that suggests being boring with your food choices can help you lose the kilo's. [1] For this study, researchers set out to investigate long-term food habituation in obese and non-obese people. So … [Read More...]
12 Minutes a Day to a Stronger You
Now, they're the most neglected muscles in your body. And, if not strengthened, they can make you more prone to back injury. I'm talking about your core. Today I'd like to share with you 3 quick exercises you can do to ensure your core stays strong, helping you prevent pain and injury. If you suffer from back pain -- or want to avoid it altogether, you'll need to strengthen your … [Read More...]
Transforming Your Body, in your Sleep
I'm going to share with you 5 powerful tips that will help you to health and happiness? Better yet, they're so easy, you can benefit from them in your sleep. Sleep is crucial for your health, well being and quality of life. Yet, if you're like so many thousands of Australians, you're simply not getting enough... That's dangerous because it effects your mood, health and day to day … [Read More...]
Weight Training For Women (without the bulk)
It's a common myth that men should do weights and women cardio... For full body health & fitness, you should be doing a combination of the two - no matter what sex you are! Today I am going to share with you a few simple weight training exercises for women because most women neglect weights, and that's a mistake. You'll see why below. (If you're a man, you will benefit from these exercises … [Read More...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
