WHY SUPREME FITNESS WILL WORK FOR YOU
At Supreme Fitness, our goal is to help you to become the best version of yourself and make all areas of your life a 10/10. Although we specialise in helping couples, we welcome anyone who like to train on individual basis as well. Our complete fitness program gives you everything you need to get the awesome results you want! If you enjoy training outdoors you'll love our stunning spot by the Brisbane river in New Farm Park!
We'll design your program to your individual needs, and it’s definitely more than just running, squats and rep counting. We combine resistance training, high intensity cardio, flexibility and nutrition coaching to get you the all round results you're looking for.
We believe in a workout that is both fun and challenging, not torture. Making sure you enjoy your exercise time makes your fitness goals easier to achieve.
Get in touch with us today to get started on achieving your health and fitness goals.
Lose Weight, Tone Up, More Energy!
Get the body you want so that you can fit into your old clothes as well as look and feel great!
Friendly, Expert Guidance!
Our leader Chris has been in the fitness industry for over 15 years. He can help you better than ever! We are also supportive and respectful but we know how to motivate and lead, helping to bring out the best in you!
Less Stress, More Fun and Variety!
Need stress release? Coming workout with us! Fun is the key. Fun is the secret. Enjoy such exercises as tag, soccer, basketball, boxing, trampolining and frisbee to mix it up!
That’s why our programs cover the 6 components
1. Nutrition - so you have the energy you want and can be health for life 2. Supplementation - to help take your health and fitness to the next level 3. Resistance Training - to tone up and boost your metabolism 4. Cardiovascular Exercise - optimise fat burning and make you feel awesome! 5. Flexibility - to prevent injury and promote your recovery 6. Coaching - gain the knowledge for life, goal setting, support, and accountability