Supreme Fitness Personal Training
Let Fitness Be Your Energy
They say variety is the "spice of life." But it seems that when it comes to food, "boring" is the way to go. I've just come across a 2011 study published in The Journal of Clinical Nutrition that suggests being boring with your food choices can help you lose the kilo's. [1] For this study, researchers set out to investigate long-term food habituation in obese and non-obese people. So … [Read more...]
Now, they're the most neglected muscles in your body. And, if not strengthened, they can make you more prone to back injury. I'm talking about your core. Today I'd like to share with you 3 quick exercises you can do to ensure your core stays strong, helping you prevent pain and injury. If you suffer from back pain -- or want to avoid it altogether, you'll need to strengthen your … [Read more...]
I'm going to share with you 5 powerful tips that will help you to health and happiness? Better yet, they're so easy, you can benefit from them in your sleep. Sleep is crucial for your health, well being and quality of life. Yet, if you're like so many thousands of Australians, you're simply not getting enough... That's dangerous because it effects your mood, health and day to day … [Read more...]
It's a common myth that men should do weights and women cardio... For full body health & fitness, you should be doing a combination of the two - no matter what sex you are! Today I am going to share with you a few simple weight training exercises for women because most women neglect weights, and that's a mistake. You'll see why below. (If you're a man, you will benefit from these exercises … [Read more...]
I've just come across some pretty impressive research that can help you lose more fat AND build muscle at the same time. I know it sounds a little crazy, but the science speaks for itself. Want to supercharge your fat loss efforts? Just use this one incredible mineral and you'll be able to burn more fat, keep more muscle and have an easier time staying lean and toned. You normally get … [Read more...]
What's cookin'? Got something important for you today... you ready? Chances are you WILL experience this condition at some point in your life (if you haven't already). Today's article will show you what you can do to deal with it head on. Did you know that it's expected that 8 out of 10 Australians will suffer from back pain at one time in their lives or another? I don't want that … [Read more...]
I've got a real treat for you today. Have you ever wondered how you're supposed to make those last few stubborn kilo's of fat come off? Well, the solution is pretty simple -- although a little backwards (you'll see what I mean once you know what it is). Everyone faces it at one time or another... The dreaded fat-loss plateau. That's when things are going great, you're making progress and … [Read more...]
What if I told you that you could relieve stress, tone your muscles, AND get rid of tightness or stiffness that might nag you from time to time -- all at the same time? Would you be interested? Hope so! Because in today's article I'm going to share with you a few simple moves you can start doing that will do all those things for you. Oh and make sure you try these moves out as soon as … [Read more...]
If you're a senior (or know one) who wants to exercise, but are uncertain or afraid of injury, then you need to read this article. Also, never put off for tomorrow what you can do today! Often, seniors think it's safer to stick to a sedentary lifestyle than exercise. But the research is pretty definitive that exercising - even moderately - not only improves your health, but can also slow … [Read more...]
It's one of the worst diseases you can develop -- as it poses a real threat to your health and practically every vital organ in your body. The 2007–08 National Health Survey estimated that 818,200 Australians (4.0%) have it and that number is growing daily!. I'm talking about diabetes. As you probably already know, diabetes is a gateway to a whole world of trouble -- including heart … [Read more...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
