Take MASSIVE ACTION
It’s all very well to set a goal and come up with a plan however it’s the doing that makes it a reality. Anyone who is successful with their health and fitness is a doer. To accomplish your goal, you need to take MASSIVE ACTION, step by step.
Massive doesn’t mean you need to do alot of things, you just need to make make progress every day. Remember, progress equals happiness. It’s the daily habits that are the foundation for everything.
Review, Review, Review!!!
Review is the most important word in the English language. You can’t learn anything and move forward without doing this. Put some time aside to review each day, week, month, quarter and each year.
After the review comes your plan. The beauty of your goals is that they are dynamic and can change as you change. I believe weekly habits have the greatest ability to steer the ship. This, along with your daily review is the most important.
It’s also vital to put your goals somewhere you going to see them often. Perhaps on the fridge, front page of your daily planner or on the bathroom mirror. The more they can be burned into your brain, the more focused you will be.
Block time
This is one the most effective techniques you can use for accomplishment of your goals. It is as simple as placing an appointment in your diary to exercise, eat, plan and prepare your meals. You can do this with everything, especially the things that are important to you. If you can, make it the same time each week. What happens then is you will form a habit and it becomes part of your lifestyle.
Closing thoughts
- Don’t worry about the “how” but be flexible with the path
- Focus on the destination
- It requires COURAGE, HARD WORK and FAITH
- When you have done your part and worked hard enough then everything will fall into place. Stay focused on what you want and the action steps required.


Today, Brisbane Personal Trainer Chris Tuck is going to show you how to set winning goals.
We’ve heard them all…excuses. Here’s a few of the most common diet and fitness excuses and how to break them to stay on track.





Lessons from one of the masters- Dr. Maxwell Maltz.
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!

