Take MASSIVE ACTION It’s all very well to set a goal and come up with a plan however it’s the doing that makes it a reality. Anyone who is successful with their health and fitness is a doer. To accomplish your goal, you need to take MASSIVE ACTION, step by step. Massive doesn't mean you need to do alot of things, you just need to make make progress every day. Remember, progress equals … [Read more...]

Today, Brisbane Personal Trainer Chris Tuck is going to show you how to set winning goals. Goal setting is a by-product of the overall vision you have for yourself. It's the starting point for your health and fitness success. Your ability to choose a specific goal and focus on it and take continuous action will determine whether you reach your final destination or not. Need help reclaiming … [Read more...]

We've heard them all...excuses.  Here's a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse #1: "I'll do it tomorrow..." Start right now.  Your diet and fitness program needs to be something you can live with forever, not something you put off because it doesn't happen to be convenient for you.  You need to come up with ways to make your diet and … [Read more...]

Hope you had a great Christmas. Nothing beats getting the family together, eating, drinking and having a merry time. Now you have the New Year to look forward to. What's important is you make it a year to remember because it will fly by. With that in mind, today I am going to show you how to stick to your New Year's resolutions so you can make this year the most productive, rewarding and … [Read more...]

Daily victory is crucial to New Year’s resolution success. Each day that passes without movement towards the goal diminishes the emotional commitment and increases the odds of failure.  That’s how the weight loss bubble bursts for so many people. Define (or re-define) your weight loss and fitness goals and why they are important to you.  As philosopher Friedrich Nietzsche says, … [Read more...]

Today we give you Brisbane Personal Trainer Chris Tuck Ultimate Weight Loss Secret! There is a simple tool, rarely ever mentioned, that may be the ultimate weight loss secret: a daily journal. Recording what you eat, when you eat it, how much exercise you do, when you do it, and most importantly, how it makes you feel, can really help people stay on track and achieve their weight loss and … [Read more...]

Lessons from one of the masters- Dr. Maxwell Maltz. I’m very grateful that Dan Kennedy, and now Matt Furey continue to keep his work alive. If for some reason you DON’T have a copy of Psycho-Cybernetics in your personal library, go to your local book store and pick it up this weekend. Read 1 chapter a night. Keep going until you finish it. It’s a classic and should be … [Read more...]

Fitness may not be his area of expertise, but this is one inspirational dude. I had no idea. I’m just glad a friend of mine directed me to this video the other day. Want to be inspired? Then watch Will Smith…you’ll get a kick out of what he says about training on the treadmill… Be inspired, Chris … [Read more...]