They say variety is the "spice of life." But it seems that when it comes to food, "boring" is the way to go. I've just come across a 2011 study published in The Journal of Clinical Nutrition that suggests being boring with your food choices can help you lose the kilo's. [1] For this study, researchers set out to investigate long-term food habituation in obese and non-obese people. So … [Read more...]

I've got a real treat for you today. Have you ever wondered how you're supposed to make those last few stubborn kilo's of fat come off? Well, the solution is pretty simple -- although a little backwards (you'll see what I mean once you know what it is). Everyone faces it at one time or another... The dreaded fat-loss plateau. That's when things are going great, you're making progress and … [Read more...]

Today Brisbane Personal Trainer Chris Tuck will show you how eliminating just one 'food' from your diet can do wonders for your health, fitness and fat-loss efforts. In your kitchen right now lies one 'food' that can be wreaking havoc on your waistline and health. It's practically guaranteed you have this in your refrigerator and cupboards now as you read this. And multiple studies have … [Read more...]

What is Brisbane Personal Trainer Chris Tuck's "Weird" Tip To Eating Less At Every Meal? Well, one of the toughest parts of staying fit is sticking with your nutrition plan. That's why today I'd like to give you the secret that will automatically have you eating less before every meal. You've heard it time and time again... To lose weight you have to eat less and move … [Read more...]

Today I want to talk to you about one of the things that makes "sticking" with a healthy eating plan so hard - CRAVINGS!! We all get them from time to time... and when they hit, watch out! Cravings for lots of folks can be the end of them when it comes to nutrition and dieting. But new research shows us how we can help tone down cravings by NOT skipping one simple "thing..." Nothing … [Read more...]

I've just come across some pretty impressive research that can help you lose more fat AND build muscle at the same time. I know it sounds a little crazy, but the science speaks for itself. Want to supercharge your fat loss efforts? Just use this one incredible mineral and you'll be able to burn more fat, keep more muscle and have an easier time staying lean and toned. You normally get … [Read more...]

Cold enough for ya? Winter is officially here! This is often when people get a head start on the summer body by implementing a training program now. But there's one thing I want to make sure I share with you before you go out there and start working up a sweat. It could end up saving your life (literally). We all know that it's important to stay hydrated when we're working out. This … [Read more...]

Winter time is right around the corner! This is the time when most folks start putting on the kilo's as they eat to stay warm etc.. You've only got a few more weeks before it's officially there. That's why today I'd like to give you a tip that will get you lean, shredded and in swimsuit shape, in preparation for next summer, faster than you ever thought possible. Have you ever … [Read more...]