Supreme Fitness Personal Training
Let Fitness Be Your Energy
Most people think snacking in-between meals is bad for you. These people couldn't be more wrong. Typically I recommend snacking. But as you'll see, my definition of snacking, is probably different to most... It's important to eat at least 5 or 6 times a day to keep your energy levels high. It's one of the best weapons to boost metabolism and get more bang for your buck. Now, the … [Read more...]
Our Brisbane Personal Trainers say it's inevitable. Whenever you cut your calories in order to burn more fat and get fit, you're bound to experience cravings. And, part of succeeding with any fitness program is learning how to control them. Today's article will show you four helpful tips you can start using right away to banish cravings for good and stay on track with eating … [Read more...]
Today, our Brisbane Personal Trainers Ask Can Fast Food Really Be Healthy? In this article, I'll show you how you can use fast food to your advantage -- for those times when you're just too busy to prepare and plan your meals. In today's society, many of us are always on the "go." We're busy, running errands, going to pressing meetings, taking the kids to soccer, you name it. That's … [Read more...]
Our Brisbane Personal Trainers know how eliminating just one 'food' from your diet can do wonders for your health, fitness and fat-loss efforts. In your kitchen right now lies one 'food' that can be wreaking havoc on your waistline and health. It's practically guaranteed you have this in your refrigerator and cupboards now as you read this. And multiple studies have shown this one 'food' can be … [Read more...]
Our Brisbane Personal Trainers ask Are Diet Drinks Making You Fat? If you drink diet soft drinks or any kind of diet drink at all -- you'll want to pay VERY special attention to this article. What you will read may shock you. You already know that drinking soft drinks which are high in sugar (and high-fructose corn syrup) are bad for you. But did you know that drinking the alternative … [Read more...]
Does it surprise you to know that I'm as much of a decadent food-lover as the next person? I get quizzical or astonished looks from clients when I talk about how much I love cake, chocolate, ice cream, pizza, hot chips... I could keep going. They're a wee bit shocked by my admission of guilty pleasure because they think I "toe the line" 100% of the time. Well I don't. What I do is "toe the … [Read more...]
3 Rules For a Healthy Diet If you want lifelong health and fitness, a healthy diet is KEY. So here's 3 quick & easy rules for staying on the wagon and staying healthy... #1. Eat Six Times a Day (Or More) - It's a myth that you shouldn't snack between meals. The fact is snacking keeps your energy levels high and prevents you from over eating at main meals. #2. Eat Like Clockwork - Try and … [Read more...]
Here are Brisbane Personal Trainer Chris Tuck 10 Best Foods for Your Heart. Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a … [Read more...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
