WEIGHT LOSS AND FITNESS MYTH #4: Resistance training (weight lifting) doesn’t burn fat Here Brisbane Personal Trainer Chris Tuck reveals Weight Loss and Fitness Myth #4. Nothing could be further from the truth. Muscle is metabolically active tissue. Fat is not. Fat is an energy source for the body, but most people have much more than they need. Fat does not use energy – it is used as … [Read more...]

WEIGHT LOSS AND FITNESS MYTH #3: A regimen of aerobic exercise will burn the most fat. Today, Brisbane Personal Trainer Chris Tuck gives the 3rd Weight loss and fitness myth. I see women who spend 4 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don’t lose weight! I know men who run 6 kms a day who have no muscle tone and rolls of fat around their waists. … [Read more...]

WEIGHT LOSS AND FITNESS MYTH #2: Pills, powders and shakes can make you skinny. Today, Brisbane Personal Trainer Chris Tuck shares with you the Weight loss and fitness myth #2. Fat burners, diet pills, nutritional supplements – you know who gets the most out of these products? The manufacturers and sellers. Some of this stuff is extracted from foods and has a role in nutrition, but it’s … [Read more...]

WEIGHT LOSS AND FITNESS MYTH #1: Dieting will eliminate fat. Today, Brisbane Personal trainer Chris Tuck gives you the first of the 5 Biggest Weight Loss Myths. Your body can’t discriminate between intentional calorie deprivation (as in a diet), and starvation. When you dramatically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding … [Read more...]

Today, Brisbane Personal Trainer Chris Tuck reveals four secrets to finally achieving the weight loss results you want! 1. The secret to making a simple Commitment to your exercise program. The big companies who are stealing your money want you to believe that a pill, fad diet or a special machine will solve all your weight loss and fitness problems. This is counter-intuitive and insults your … [Read more...]

Today, Brisbane Personal Trainer Chris Tuck gives you a "weird" tip for a flat belly: Ask anyone, and they'll tell you they wouldn't mind having a flat, lean, toned stomach. Only problem is, most of them don't know that unless they get a handle on this one thing, their chances of ever having a flat stomach are shot. Today, I'll tell you what that one thing is and what you can do to avoid … [Read more...]

Today, Brisbane Personal Trainer Chris Tuck shows You How to Burn More Calories. Most people don't know this. But whether you're man or woman, one of the biggest secrets to burning fat is to increase your lean muscle. Sounds crazy, I know. But it's absolutely true. The more lean muscle you have, the more calories you'll burn -- even while you're on the couch watching … [Read more...]

What is the Brisbane Personal Trainer Chris Tuck Simple Diet "Trick" to Lose that Last 5 Kg? Well, I've got a real treat for you today. Have you ever wondered how you're supposed to make those last few stubborn kilo's of fat come off? Well, the solution is pretty simple -- although a little backwards (you'll see what I mean once you know what it is). Everyone faces it at one time or … [Read more...]