#10: Above All Have A Boatload Of Fun!   The most sure-fire way for my New Farm Women's Boot Camp girls to get and stay in great shape is if you can have fun every step of the way… Working out and exercising is only really hard work when you focus on the physical aspects of it, so don’t. One of the most popular ways of “zoning-out” is by listening to music, I’m sure you’ve … [Read more...]

#9: Get A Buddy System Going   Want to know what most of the women at my New Farm Women's Boot Campthink is one of the biggest reasons for achieving weight loss success?   Competition!   If you think you aren’t competitive you’re kidding yourself; it’s just part of human nature and with the 30 woman I have in the middle New Farm park at the crack of dawn, I really … [Read more...]

#8: Remember Though, Set Realistic Goals   New Farm’s Women’s Boot Camp Ten Quick Ways to Weight Loss…#8 is all about effective goal setting. Guess what? You will never, no way, no how - lose 10 kgs in two weeks without seriously endangering your health by going on a crazy diet and a round the clock exercise regime… So, if you’re going on a holiday soon and need that … [Read more...]

#7: What You Can Do Right Now, To Instantly Look And Feel EXCELLENT!   New Farm’s Women’s Boot Camp Ten Quick Ways to Weight Loss…#7 tells what you can do now to instantly Look and Feel Excellent! Did you know that confidence is a self-fulfilling prophecy; that is to say, merely by being confident alone, you can achieve your goals? It’s true, and with the hundreds of … [Read more...]

#6: They Call It Beauty Sleep For A Reason   New Farm’s Women’s Boot Camp Ten Quick Ways to Weight Loss…#6 drums home the importance of getting enough sleep. Listen, I know that you know all about how walking, drinking water and sleeping well is great for your physical and mental health; the fact is, reading this right now tells me that although you may have heard it all before, … [Read more...]

#4: How To Lose Weight By Saving Money On Sky-High Petrol!   New Farm's Women's Boot Camp Ten Quick Ways to Weight Loss…#3 is about how you can save money on these crazy petrol prices. “Can you save money AND lose weight?!” Yes, absolutely! In fact you’ve probably heard of this old weight loss “secret” so many times you’re tired of it, but I’m going to tell you … [Read more...]

#3: Build More Muscle, Get Firm!   New Farm's Women's Boot Camp Ten Quick Ways to Weight Loss…#3 is about Building more muscle to get firm. Don’t worry; I’m not suggesting for a minute you become the female Arnold Schwarzenegger here, in fact far from it! But there is something interesting you should know about old Arnold, in his heyday he would have probably been burning … [Read more...]

#2: Eat More “_ _ _ _ _ _,” It Reduces Fat “Stockpiling!”   New Farm Women's Boot Camps Ten Quick Ways to Weight Loss #2 asks what do we need to eat more? Remember I told you about how our bodies are finely tuned survival machines… Well anyway, just as our bodies cling on to food when it’s scarce; when food is in abundance our bodies don’t feel the need to stock-up for … [Read more...]

#1: If You Really Want To Lose Weight Do NOT Diet, It’s Dangerous And… This is the first of ten tips from New Farm Boot Camp for Women on Quick Ways to Weight Loss. Did you know that dieting actually causes your body to lose weight more slowly? It’s true! You see your body is wired for survival, and so if you try and starve it from the essential nutrients, minerals and what not that … [Read more...]