Supreme Fitness Personal Training
Let Fitness Be Your Energy
"I finally lost that last 4 kg and reached my goal weight! " Christine Gillen, 34, Taringa, Scientist "I had been attending regular thrice weekly boot camp classes and was steadily losing weight and but after 5 months of training and a weight loss of 15 kg. I had hit a plateau in both weight loss and in the improvement of my fitness levels. The twelve week challenge gave me the motivation … [Read more...]
"I've Got My Life Back!" Claire Hanley, 53, Nurse, Teneriffe "After sustaining a fractured back in early 2010, spending 4 months in a back brace, and making a slow and painful recovery, I found that I never returned to my pre-injury self. The next year was a downward spiral for me with changed body posture due to pain, reduced mobility and balance, increased weight gain, lack of self esteem. … [Read more...]
"Goodbye beloved couch, hello healthy lifestyle" Daryl Gillgren, 55, Teneriffe, Gis Analyst "For me, a man in my mid-fifties, life had become all work, a so-so diet and very little exercise, spending a lot of time keeping my couch company. I was carrying a little more weight than I was comfortable with and was looking a bit podgy around the midriff. Both my partner and I enjoy walking … [Read more...]
"I Lost 28kgs in 9 months! Elizabeth Hook, 23, Aspley Liz started training with our Women's Only Booty Camp back in March and is also a student of 12 Week Fat Elimination and Body Transformation System which you can download for free at www.mybodyback.viprespond.com. Read on her to check out her amazing story and see if you can pick out the clues of her success! Chris "I have … [Read more...]
Do you know how to eat to burn fat and stay healthy all day, every day? Well, most folks don't, and make a HUGE dieting mistake whenever they try and lose weight. In fact, this mistake is part of the reason most people have trouble losing weight in the first place. Today, you'll discover what this mistake is and how to correct it -- putting yourself on the path to healthy weight loss. You … [Read more...]
Now, they're the most neglected muscles in your body. And, if not strengthened, they can make you more prone to back injury. I'm talking about your core. Today I'd like to share with you 3 quick exercises you can do to ensure your core stays strong, helping you prevent pain and injury. If you suffer from back pain -- or want to avoid it altogether, you'll need to strengthen your … [Read more...]
It's a common myth that men should do weights and women cardio... For full body health & fitness, you should be doing a combination of the two - no matter what sex you are! Today I am going to share with you a few simple weight training exercises for women because most women neglect weights, and that's a mistake. You'll see why below. (If you're a man, you will benefit from these exercises … [Read more...]
What if I told you that you could relieve stress, tone your muscles, AND get rid of tightness or stiffness that might nag you from time to time -- all at the same time? Would you be interested? Hope so! Because in today's article I'm going to share with you a few simple moves you can start doing that will do all those things for you. Oh and make sure you try these moves out as soon as … [Read more...]
If you're a senior (or know one) who wants to exercise, but are uncertain or afraid of injury, then you need to read this article. Also, never put off for tomorrow what you can do today! Often, seniors think it's safer to stick to a sedentary lifestyle than exercise. But the research is pretty definitive that exercising - even moderately - not only improves your health, but can also slow … [Read more...]
Imagine if you're making exercise mistakes - without knowing it - that are slowing your results... If you're like most people, then chances are good you are. But fear not, I am going to share with you 3 common exercise mistakes that slow results - so you can fix them - and transform your body even faster! I bet you do. See for yourself... Putting speed over form - Don't confuse speed with … [Read more...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
