On Sunday 4th July, I completed my second Gold Coast Marathon. Despite making it all the way a year ago, this one was much harder. Last year was pretty much plain sailing. I paced myself well enough that I had enough juice in the tank to run home hard. Click here to read about my race in 2009. However, this time around I had alot more to overcome. On Saturday, I felt like I was coming down with … [Read more...]

The biggest mistake when building muscle is imitating Pro Bodybuilders. Most of them don’t train naturally, are genetically gifted and never started training that way. Doing their routines won’t make you build muscle fast. The average person needs a different approach. One that builds muscle fast and prevents physical & mental over-training from doing too much, too soon. Here’s how to … [Read more...]

One Sunday morning in July last year, whilst so many would have been waking up to hangover, I did something for the first time. I realised a dream and completed the achievement of running my first Gold Coast Marathon. Along with around 5,000-10,000 other  crazy people, I managed to finish the race in around 3 hours 48 minutes, well behind the winner who ran the 42km journey in 2 hours 12 … [Read more...]

On Saturday 5th December 2009 was our annual Supreme Fitness Xmas Party. As part of the afternoon fun was the chance for everyone to get one back on me and train me hard for a session. Check out the video below to see me in a world of pain. Afterwards we headed to New Farm Park for a BBQ in the sun. … [Read more...]