Supreme Fitness Personal Training
Let Fitness Be Your Energy
Now, they're the most neglected muscles in your body. And, if not strengthened, they can make you more prone to back injury. I'm talking about your core. Today I'd like to share with you 3 quick exercises you can do to ensure your core stays strong, helping you prevent pain and injury. If you suffer from back pain -- or want to avoid it altogether, you'll need to strengthen your … [Read more...]
It's a common myth that men should do weights and women cardio... For full body health & fitness, you should be doing a combination of the two - no matter what sex you are! Today I am going to share with you a few simple weight training exercises for women because most women neglect weights, and that's a mistake. You'll see why below. (If you're a man, you will benefit from these exercises … [Read more...]
What if I told you that you could relieve stress, tone your muscles, AND get rid of tightness or stiffness that might nag you from time to time -- all at the same time? Would you be interested? Hope so! Because in today's article I'm going to share with you a few simple moves you can start doing that will do all those things for you. Oh and make sure you try these moves out as soon as … [Read more...]
If you're a senior (or know one) who wants to exercise, but are uncertain or afraid of injury, then you need to read this article. Also, never put off for tomorrow what you can do today! Often, seniors think it's safer to stick to a sedentary lifestyle than exercise. But the research is pretty definitive that exercising - even moderately - not only improves your health, but can also slow … [Read more...]
Imagine if you're making exercise mistakes - without knowing it - that are slowing your results... If you're like most people, then chances are good you are. But fear not, I am going to share with you 3 common exercise mistakes that slow results - so you can fix them - and transform your body even faster! I bet you do. See for yourself... Putting speed over form - Don't confuse speed with … [Read more...]
From time to time, it's always a good idea to change things up with your workouts. This prevents your body from adapting and getting used to the same workout that's done over and over. That's why today I'd like to give you 5 exercises you can use to change things up a bit... and keep your body from guessing what you'll do next. These exercises can be done anywhere, since they're … [Read more...]
If you want to go flab to fab, try this technique on for size... It's called supersets (and in a moment, you'll see why they're so super!) Simply put, a super set is when you do two exercises back-to-back, without resting in between. Here's a quick example: Let's say you do a set of bench presses. As soon as you're done, you'd follow it up immediately with a set of lat pulldowns. After … [Read more...]
Lots of Christmas excitement in my household, probably in yours too. This is such a great time of year, but it can also be stressful with so much to do. With all the holiday activities, it can be really hard to start or maintain an exercise program. Working out ends up taking a backseat to everything else. So if you're having trouble getting started or fitting in your workouts this holiday … [Read more...]
There are two big obstacles for most folks when it comes to getting in shape: Obstacle #1: Inconsistency due to lack of accountability - it's just too easy to say "I don't feel like it today" to yourself (but we won't let you get away with that :) Obstacle #2: Misinformation, myths and flat out lies - there is REAL science behind weight loss and fitness, but it's all too often … [Read more...]
Although most people have their own "best time to workout," the morning is usually most popular because you get your "personal victory" first thing - and that makes your day so much more positive, productive...and fun! If you've been struggling to find the time to exercise during the day, then morning might be right for you too. The trick is getting out of bed, shaking off the cobwebs and … [Read more...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
