Do you know how to eat to burn fat and stay healthy all day, every day? Well, most folks don't, and make a HUGE dieting mistake whenever they try and lose weight. In fact, this mistake is part of the reason most people have trouble losing weight in the first place. Today, you'll discover what this mistake is and how to correct it -- putting yourself on the path to healthy weight loss. You … [Read more...]

No matter what your fitness goals -- whether it's to lose fat and reshape your body or pack on some serious muscle -- you'll need proper nutrition to get you there. In fact, I'd say that 90% of your success is going depend on what you put in your mouth. That's right... Nutrition is the number one deciding factor of whether or not you're going to achieve your goals this year. That said, … [Read more...]

I'm not one for hype, but I just had to tell you about research I've come across on a particular supplement. It's a West African herb and so far it's showing some VERY promising results when it comes to reaching a healthy weight. What is it? Irvingia Gabonensis. You probably haven't heard about it. Which is weird because you'd think the media would be all OVER it. At any rate, here is … [Read more...]

How you going? I hope your answer is "great!" Because the better you feel overall, the easier time you'll have sticking to your eating and exercise program. After all, food and your emotions ARE linked. In fact, very new and recent studies I've just come across show us that food can in fact be addicting - and can DIRECTLY affect the way you feel in general. This is very timely … [Read more...]

Welcome to Summer! I know, it's a bit late, but I hope you have had the chance to catch some warming rays and relax. While we're on the subject of relaxing... have you ever wondered how great it would be if you could just take a pill and watch as the kilo's drop off effortlessly? I'm never one to advocate "quick fixes" but I've come across some fascinating research on a specific nutrient … [Read more...]

Are you a coffee drinker? If so, then today's article is something you'll REALLY want to read. And even if you're not, you'll still want to read it to find out the best way to get a steady, stable supply of energy to power you through your day. Most of us reach for a cup of coffee whenever we need a quick "pick-me-up." And with good reason... caffeine is a proven mental performance … [Read more...]

Most people think snacking in-between meals is bad for you. These people couldn't be more wrong. Typically I recommend snacking. But as you'll see, my definition of snacking, is probably different to most... It's important to eat at least 5 or 6 times a day to keep your energy levels high. It's one of the best weapons to boost metabolism and get more bang for your buck. Now, the … [Read more...]

As you know, nutrition is a key factor for healthy living. So here's 3 super healthy foods you probably aren't eating, but really should be... Guava - An excellent source of vitamin C, potassium, lycopene (anti-oxidant) AND fibre! This tropical fruit trumps oranges, bananas tomatoes and more! Cinnamon - Can reduce the risk of heart disease because of its ability to metabolise sugar fast, … [Read more...]

1. Protect Your Eyes From the Sun - Like your skin, your eyes never forget UV exposure.  Studies show that exposure to bright sunlight may increase the risk of developing cataracts and age-related macular degeneration, leading causes of vision loss among older adults.  Select sunglasses that block ultraviolet rays.  Don't be deceived by colour or cost. 2. Prevent Eye Injures - There are … [Read more...]

1. Replace all liquid calories with water and real brewed tea (green, black, or white - no fake pre-packages junk). 2. If you bite it, you must write it - record your intake either by hand in a journal or on an online journaling source. 3. Stay positive - always remember progress not perfection. 4. PLAN AHEAD - sit down one day for 30 or so minutes and plan your meals out for the week … [Read more...]