1. Dark Chocolate. This Halloween, skip the milk chocolate and instead go for dark chocolate. In addition to it's antioxidant benefits, it's been found to also lower blood-pressure. You can still indulge (in moderation) and you body won't know the difference! 2.  Fruits instead of sweets. Fruits, can satisfy even the biggest sweet cravings. For a healthy and tasty treat, try freezing grapes … [Read more...]

1.  Reassess. When you start losing weight, your calorie requirements change. If you've been stalled at a certain point in your fat loss efforts, take inventory of how many calories you SHOULD be eating now that you're lighter. 2.  Vary your workout routine. If you've been doing the same workout for weeks on end, it could be that your body has adapted. Time to shake things up! Substitute … [Read more...]

1.  Chicken breast. Sure, summer is all about the hot dogs and hamburgers...but if you want to keep yourself in shape, try substituting these two traditional summer favourites for some chicken breast. You'll end up eating a lot less calories and still feel satisfied. Plus it's tasty too! 2.  Prawns. Fire up the grill and cook some prawn skewers. Add your favourite veggies for a great tasting … [Read more...]

1.  Nuts.  Even if you're busy, driving, riding on the train, you can still snack on nuts. The best kind to snack on are almonds and walnuts. They contain heart-healthy Omega-3's.  Just pack them up in a sealable plastic bag before leaving the house. 2.  Fruit. This is a great option since it's pretty portable. Apples or oranges are a good choice. Or, if you have a small esky, grapes or … [Read more...]

You know what it's like. You know you've got to change your eating habits to lose weight and be healthy however you don't want to give up your favourite foods. Well there is way you compromise whilst still making regular progress towards your goals. Choosing a healthy alternative can make all the difference, lessen the damage to your body and to weight loss efforts. They can also help you avoid … [Read more...]

Do you know what to drink for fat loss? More importantly, do you know which drinks to avoid. Well, in short, the answer is most. I'd recommend minimising or eliminating soft drinks, cordial, sports drinks,  bottled juices and energy drinks for fat loss. All these drinks contain a lot of sugar, preservative and chemicals. The reason sugar is to be avoided is because every time you consume … [Read more...]

Chris Banks, 46, Cashmere “Before Diet Master Pro I was tired and sick all the time whilst struggling to get results. Since being on this diet it hasn’t seemed like a diet at all! It’s personalised so I’ve got to eat the foods I like. I’ve lost 3 ½ kgs, have much more energy during the day for work and for my workout” If you need more help with your eating, we’re here to … [Read more...]

To maintain your weight loss you still need to be exercising 4-5 times per week and eating a diet that is 60-70% alkaline, 30-40% acidic. It’s also a good idea to jump on those scales at least weekly to make sure they aren’t moving in the wrong direction. To maintain your strength, you need to be making that you are lifting weights or body weight exercises at least 2-3 times per week and … [Read more...]

There are a couple of reasons. What do you think motivates us as human beings? Quite simply, we are either moving towards something due to its perceived pleasure or moving away from something due to its perceived pain. At the moment, the reason you are having trouble sticking to your diet is because you associate more pleasure to eating yummy, unhealthy food and less to reaching your goal … [Read more...]

A lot of people ask me "I'm so flat out with work and everything else Chris, and I find it really hard to eat regularly like you say I need to. What are some quick and easy snacks I can have on the go?" Well, you may have heard that it's important to eat something every 2 1/2 - 3 hours to maintain a high metabolism and to keep your energy levels high to get through your day. Problem is, with … [Read more...]