This weeks W.O.W is adding drop sets to your weights routine. This involves lifting your first set at a higher weight then dropping the weight for the next set and lifting straight away with minimal rest. You can do this for 2, 3, 4 or as many sets as you like. If it's your first go at this then 2-3 will be sufficient enough to give that muscle group a good working over. An example would be … [Read more...]

Boxing is a fun, hard cardio workout that does wonders for toning the arms, back and abs. Throw in a few body weight exercises and you have a wicked full body workout. We get the best results with our clients who enjoy boxing and it's a great way to unleash any tension you may have. You don't need to do a very long workout before you'll be huffing and puffing away So make it a goal right now to … [Read more...]

This weeks "Workout of the Week" is to do 100 Pushups a day for the next 10 days to coincide with our Pushups for Charity Event on 27th November at Newstead Park, raising money for Make a Wish Australia. If  you're good enough to be participating then will be perfect practice. The Pushup is a fantastic foundational exercise that can be performed anywhere, anytime. It is great for toning your … [Read more...]

This weeks workout of the week is very simple.....it's a morning walk. There is no better way I know to boost your metabolism than morning exercise. You see, if you head off for a 20-30 minute walk as soon as you wake, you'll burn twice as much fat as if you did it in the afternoon. This is because when you sleep you're in a natural fat burning state, and for the first 30 minutes of your day … [Read more...]

This week I have a challenge for you. Beat me at any of these exercises and I'll gift you 2 free PT Sessions and Health and Fitness Consultation ($197 Value). How will I know if you have beaten me, I won't. But you will, I'm sure you're the sort of person who knows you can't get something for nothing. If you beat me at any of these exercises, which is very possible because I'm not good at … [Read more...]

Here is your workout of the week. You can perform this at at the park, gym or most of it at home if it's raining. Aim for as many as you can with good form. Warm up - 5 min light cardio Fat Burning Circuit- Do as many sets as you can in a row then rest for 1-2 mins if you need to. 1 Min each of ...... Squats    … [Read more...]

This is a new section where will post a fun, challenging workout each week. This week we have a heart pumping circuit session that is guarnateed to get you going. You can let us know what you think by placing a comment down below, so go do it and this week and let us know! Warm up - 5 min light cardio 3 Mins run OR row Circuit- Do as many reps and sets as you can in a row then rest for … [Read more...]