Supreme Fitness Personal Training
Let Fitness Be Your Energy
"Staying Power" Oatmeal (Serves Two) 1 cup oatmeal 1 1/2 - 2 cups water 3 tablespoons raisins or blueberries Use 3-minute oatmeal and follow cooking instructions, adding in raisins or blueberries near the end of the cooking time. This is a great high-fibre complex carb breakfast that gives you "staying power" all morning! Prep: 2mins Ready: 5mins Amount Per Serving - … [Read more...]
Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon Directions In a medium saucepan, bring the water and salt to a boil. Stir in the … [Read more...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
