Supreme Fitness Personal Training
Let Fitness Be Your Energy
Sweet and Sour Chicken III (Serves Four) 500 grams skinless, boneless chicken breast meat cubed 2 tablespoons vegetable oil 1/2 cup sliced green capsicum 1/2 cup sliced red capsicum 1 cup carrot strips 1 clove garlic, minced 1 tablespoon cornstarch 1/4 cup low-sodium soy sauce 230 grams of pineapple chunks, juice reserved 1 tablespoon vinegar 1 tablespoon brown sugar 1/2 teaspoon … [Read more...]
Smokey Grilled Salmon (Serves Two) 1 (170 grams) salmon fillet, frozen 1 teaspoon sea salt ground black pepper to taste 1 dash liquid smokey flavouring sauce 2 tablespoons canola oil 1. Thaw the salmon slightly in cold water, and remove the skin. Use a very sharp knife to slice the fillet into thin slices. Place the slices in a bowl, and sprinkle with salt and pepper. Toss with enough … [Read more...]
Hearty Tomato and Lentil Soup (serves 4) Nothing beats a healthy, warming lentil soup. The dried mushrooms add a real depth of flavour and, although they're expensive, you only need a tiny amount to make an impact. Ingredients 10 g dried porcini or shiitake mushrooms 1½ tablespoons olive oil 1 large onion, finely chopped 3 garlic cloves, crushed 400 g tin chopped tomatoes … [Read more...]
Eat Yourself Thin Fresh Pea Soup (Serves Two) 1 tablespoon of butter 1 medium shallot 1 cup of water 1 1/2 cup of green peas 1 teaspoon of vanilla extract 1. Melt butter in saucepan over medium heat. 2. Finely chop shallot and place in saucepan until soft. Then add water and peas. With salt and pepper to taste. 3. Increase heat and bring to boil. Then reduce heat and bring to simmer … [Read more...]
Eat Yourself Thin Tasty Tomato Basil Soup (Serves Two) 2 x Tomatoes 2 x cups of Tomato Juice 7 x leaves of fresh Basil 1/2 cup of heavy Whipping Cream 1/4 cup of Butter Salt and Pepper to taste 1. Peel, seed and dice tomatoes. 2. Simmer tomatoes and juice in a stock pot, on medium heat for about 30 minutes 3. Puree tomato mixture with basil leaves and return to the stock pot 4. … [Read more...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
