Supreme Fitness Personal Training
Let Fitness Be Your Energy
(Serves Four) 2 nectarines, pitted and diced 1 ripe tomato, seeded and diced 1/4 cup diced onion 2 tablespoons chopped fresh coriander 2 tablespoons fresh lime juice 1/4 teaspoon crushed red pepper flakes salt to taste 1 teaspoon ground cumin 1 teaspoon chili powder salt and ground black pepper to taste 2 tablespoons olive oil 8 (115 gram) boneless pork loin chops 1. Preheat an … [Read more...]
(Serves Twelve) 2 tablespoons olive oil 3 tablespoons butter 3 leeks, cut into 1 inch pieces 1 large head cauliflower, chopped 8 cups vegetable broth 3 cloves garlic, finely chopped salt and freshly ground black pepper to taste 1 cup heavy cream (optional) 1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 … [Read more...]
(Serves Four) 1 cup yogurt 1 tablespoon lemon juice 2 teaspoons ground cumin 1 teaspoon ground cinnamon 2 teaspoons cayenne pepper 2 teaspoons freshly ground black pepper 1 tablespoon minced fresh ginger 4 teaspoons salt, or to taste 3 boneless skinless chicken breasts, cut into bite-size pieces 4 long skewers 1 tablespoon butter 1 clove garlic, minced 1 jalapeno pepper, finely … [Read more...]
(Serves Four) 1 (540 gram) can fava beans, drained 2 medium fresh tomatoes, chopped 1 small onion, diced 1 cucumber, diced 2 cloves garlic, minced 1/4 cup chopped fresh parsley 1 lemon, juiced 3 tablespoons olive oil 1 teaspoon ground cumin salt and black pepper to taste 1. Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and … [Read more...]
(Serves Four) 1 cucumber - peeled, seeded and chopped 1 tablespoon chopped fresh parsley 1/8 cup chopped red onion 1/2 cup chopped yellow bell capsicum 1/4 teaspoon crushed red capsicum flakes 1/2 teaspoon ground cumin 1/8 teaspoon chili powder 2 tablespoons olive oil 4 skinless, boneless chicken breasts 1. In a medium bowl, prepare the relish by mixing together the cucumber, … [Read more...]
(Serves Four) 1 tablespoon extra-virgin olive oil 1 tablespoon white wine vinegar 2 teaspoons Dijon mustard 1 teaspoon lemon juice 1 teaspoon Worcestershire sauce 340 grams boneless sirloin steak (2 cm's thick), well trimmed 220 grams fresh mushrooms, cleaned and sliced 1/2 cup green onions, sliced 1/4 cup fresh parsley, minced 1 cup cherry tomatoes, sliced 1. Whisk together … [Read more...]
(Serves Four) 4 skinless boneless chicken breasts salt and pepper to taste 340 grams of fresh mushrooms, sliced 2 tablespoons all-purpose flour 2 tablespoons olive oil 6 cloves garlic 1/4 cup balsamic vinegar 3/4 cup chicken broth 1 bay leaf 1/4 teaspoon dried thyme 1 tablespoon butter 1. Season the chicken with salt and pepper. Rinse the mushrooms and pat dry. Season the flour … [Read more...]
(Serves Six) 1 head leaf lettuce - rinsed, dried and torn into bite-size pieces 250 grams pound fresh strawberries, sliced 250 grams fresh blueberries 1 mango, peeled, seeded and cut into strips 1 cup cherry tomatoes, halved 1/2 cup raisins 1/4 cup toasted, slivered almonds 1/4 chopped red onion 4 slices ham 1. Toss the lettuce, strawberries, blueberries, mango, tomatoes, raisins, … [Read more...]
Sweet and Sour Chicken III (Serves Four) 500 grams skinless, boneless chicken breast meat cubed 2 tablespoons vegetable oil 1/2 cup sliced green capsicum 1/2 cup sliced red capsicum 1 cup carrot strips 1 clove garlic, minced 1 tablespoon cornstarch 1/4 cup low-sodium soy sauce 230 grams of pineapple chunks, juice reserved 1 tablespoon vinegar 1 tablespoon brown sugar 1/2 teaspoon … [Read more...]
Preparation Time 15 minutes Ingredients (serves 4) 1 tbs lime zest 2 tsp lime juice 1 avocado, mashed 1 tbs sweet chilli sauce 2 tbs chopped coriander Sea salt & cracked black pepper to taste 2 carrots, cut into sticks 1 red capsicum, cut into sticks 1 zucchini, cut into sticks 100g broccoli, cut into florets Method Place lime zest, lime juice, avocado, sweet chilli sauce … [Read more...]
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
