(Serves Two)

2/3 sweet onions, chopped
2/3 tomatoes, chopped
1 green Capsicum, chopped
1/3 cup low-fat sour cream
1 teaspoon chopped fresh dill

1. In a medium bowl, toss together sweet onions, tomatoes, and green Capsicum.

2. Blend sour cream and dill in a small bowl. Lightly toss into the salad mixture. Cover, and chill in the refrigerator until serving.

Prep: 20mins
Ready: 20mins

Amount Per Serving – Calories: 136 / Total Fat: 8.4g / Cholesterol: 17mg / Sodium: 28mg / Total Carbs: 13.9g / Dietary Fibre: 2.9g / Protein 3g

Recipe from AllRecipes.com.

(Serves Four)

1 (540 gram) can fava beans, drained
2 medium fresh tomatoes, chopped
1 small onion, diced
1 cucumber, diced
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1 lemon, juiced
3 tablespoons olive oil
1 teaspoon ground cumin
salt and black pepper to taste

1. Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.

Prep: 20 mins
Cook: 0 mins
Ready: 20 mins

Amount Per Serving – Calories: 239 / Total Fat: 11.1g / Cholesterol: 0mg / Sodium: 555mg / Total Carbs: 30.2g / Dietary Fibre: 7.9g / Protein: 7.8g

Recipe from AllRecipes.com.

(Serves Six)

1 head leaf lettuce – rinsed, dried and torn into bite-size pieces
250 grams pound fresh strawberries, sliced
250 grams fresh blueberries
1 mango, peeled, seeded and cut into strips
1 cup cherry tomatoes, halved
1/2 cup raisins
1/4 cup toasted, slivered almonds
1/4 chopped red onion
4 slices ham

1. Toss the lettuce, strawberries, blueberries, mango, tomatoes, raisins, almonds and onions together in a salad bowl. Cover and refrigerate at least 30 minutes to allow flavors to mingle. Do not refrigerate more than 4 hours.

2. Place the ham in a large fry pan, and cook over medium-high heat, turning occasionally, until crisp and evenly browned, about 10 minutes. Drain the ham slices on a paper towel-lined plate. Crumble and sprinkle over the salad to serve.

Prep: 20 mins
Cook: 10 mins
Ready: 1 hour

Amount Per Serving – Calories:145 / Total Fat: 3.1g / Cholesterol: 7mg / Sodium: 157mg / Total Carbs: 28.3g / Dietary Fibre: 3.8g / Protein 4.3g

Recipe from AllRecipes.com.

Summer Bean Salad
(Serves Two)

425g four bean mix, drained and rinsed
1/3 cup fresh corn kernels
1/3 small onion, diced
1/3 cup cherry tomato halves
2 teaspoons lime juice
1/4 teaspoon lemon zest (optional)
1 teaspoon olive oil, or as needed
salt to taste
ground black pepper to taste
1 tablespoon and 2-1/4 teaspoons thinly sliced fresh basil

1. In a large bowl, gently toss beans, corn, onion, tomatoes, lime juice, and lemon zest. Drizzle with olive oil, and season with salt and pepper.

2. Mix in basil just before serving.

Prep: 15mins
Ready: 15mins

Amount Per Serving – Calories: 113 / Total Fat: 2.9g / Cholesterol: 0mg / Sodium: 252mg / Total Carbs: 18.7g / Dietary Fibre: 5.1g / Protein 5g

Recipe from AllRecipes.com

BBQ Chicken Salad
(Serves Two)

1 skinless, boneless chicken breast halves
2 stalks celery, chopped
1/2 large red capsicum, diced
1/4 red onion, diced
1/2 (240g) can sweet corn, drained
2 tablespoons barbeque sauce
1 tablespoon fat-free mayonnaise

1. Preheat grill for high heat.

2. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.

3. In a large bowl, toss together the chicken, celery, red capsicum, onion, and corn.

4. In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve

Prep: 15mins
Cook: 20mins
Ready: 50mins

Amount Per Serving – Calories: 170 / Total Fat: 2.2g / Cholesterol: 34mg / Sodium: 473mg / Total Carbs: 23.6g / Dietary Fibre: 2.9g / Protein 14.7g

Recipe from AllRecipes.com