How’s it all going?

Hope all is well

Chris

I was very happy to read Chris’s email and learn that you are the Supreme Success Story of the Year! That’s an amazing feat – 28kg gone! The power of the mind to influence the body and soul is truly astounding sometimes.

Reading your story has certainly made me reflect more on my goals related to weight loss and fitness – I have lost 10kg over 4 months this year, which I’m really happy about. However, I started a new job about 6 wks ago, which is very challenging and has demanded significant unpaid overtime. So the last few weeks, I have maintained my weight, but lost my initial focus on diet and exercise and not made it a priority in my life.

Having learnt about your weight loss journey and your determination to fit in so much exercise around your study, I find myself thinking I have no excuse to not start doing the same thing! It’s definitely time for me to start prioritising my health first and work second, so that I can start working towards getting rid of those last 5kg!

Congratulations on your sexy, fit-looking body – you go girl!

All the best for the new year ahead,

Sarah Northfield ox.

cheers Mandy

Yes I definitely remember you! How can we forget those crazy times at Maccas lol. I’m actually going to catch up with a couple of the boys Craig and Nige at Xmas which shall be fun.

Great to hear you’re fighting fit these days and congrats on losing all that weight and keeping it off.

Thanks for the positive feedback on the newsletters, always good to hear!

Where are you living these days?

Don’t know if you remember me but I was your boss once at Braddon Maccas in Canberra many years ago. Just want to thank you for the advice recently regarding chromium and you constant reminders to general health and well being. You are right in saying our mind is one of biggest challenges to overcome but it can be our biggest weapon as well. I learnt allot about food about 4 years ago. Specifically fats,carbs and sugars and what ‘my body’ was needing or not needing should I say. Lost 25kg as a result and am now a fairly fit fella that loves life and MTB riding.
Keep up the great comments Chris

Regards

Paul