FAQ

General

Where do you train?

Lamington st New Farm Park (near the powerhouse and dog park)

What do you do when it rains?

We have an undercover area we use but classes are cancelled if it storms for safety reasons

Women’s Only Boot Camp

How long is each class?

50 minutes

How many girls are in each class?

Up to 20

What exercises do your classes involve?

Combination of boxing, circuit and high intensity interval training

When are your classes run?

600am Monday, Wednesday and Friday

9am Monday, Wednesday and Friday

615pm Monday, Wednesday and Thursday

730am Saturday

How much is Boot Camp?

$227 for 4 weeks (4 x 3 classes per week) $18.90 per class

Personal training

What exercises do your classes involve?

Outdoor Boxing, circuits, weights and high intensity interval training

How long are your programs?

Currently we offer complete 12 week programs in which we cover everything you need to know in order to get the best possible results from your fitness program. This means we spend a lot of time working with our clients on both the nutrition AND the exercise components that are required for getting serious results.

How long are your sessions?

45 minutes

How much are your programs?

$100-$200 per week and up depending on which options you choose and what’s best for you

Nutrition Consulting

What programs do you offer?

Currently we offer 8 or 12 week programs in which we cover everything you need to know in order to get the best results possible with your nutrition program.

This means we spend a lot of time working with our clients on all the components that are required for getting serious results. We have clients that come in for just the assessment and program design and we also have clients that meet with us monthly for either the 8 or 12 week program depending on your goals, motivation, and budget

What do your programs involve?

  • Inital assessment and dietary analysis
  • Personalised 7 Day Meal plan design
  • Weekly grocery list
  • Food journalling
  • Weekly coaching calls or one on one consultations
  • Basic supplementation included

How much are your programs?

The initial assessment and program design is the first step in the process and the investment is $197. The 8 and 12 week programs begin at $597

Do you offer supplements?

Yes we have a full range for all your supplementation needs