Personal Training

Currently we offer complete 12 week programs in Personal Training in which we cover everything you need to know in order to get the best results possible from your fitness program.

This means we spend a lot of time working with my clients on both the nutrition AND the exercise components that are required for getting serious results. We have clients that meet with us anywhere from 4 to 2 times per week depending on your goals, motivation, and budget.

You train in New Farm Park and sessions are 45 minutes long.

Click the banner below for your free consult

Booty Camps

Booty Camps are fun way to enjoy exercise outdoors and meet new people whilst still achieving great fitness results. Currently we offer a 1 month program with all the benefits of Personal Training in a group environment.

I urge you to take the next step in your
journey to health & fitness, and take advantage of
your FREE Boot Camp class by clicking the link below:

http://www.newfarmbootcampforwomen.com/

Nutrition Counsulting

Currently we offer 8 or 12 week programs in which we cover everything you need to know in order to get the best results possible with your nutrition program.

This means we spend a lot of time working with our clients on all the components that are required for getting serious results. We have clients that come in for just the assessment and program design and we also have clients that meet with us weekly for either the 8 or 12 week program depending on your goals, motivation, and budget.

Your program includes meal planners, grocery lists, assessments, recipes and health, nutrition tips.

Click here for your free Diet Analysis

Supplements

Supreme Fitness recommends the USANA range of supplements which have been independently rated as the number 1 in the world. We offer supplements for health, diet, sports performance and weight loss.

Want to Achieve Results Like Liz

Click here for your free consult ($87 Value)

Contact Us For More Information