Christine Stevens, 26, Hendra has lost 23.5kg
Neal Baxter, 26, Hendra has lost 14.7kg
We’ve Lost a Combined Total of 38kgs in 24 Weeks!
We’ve been training with Chris now for a little over three months and we’ve had an unbelievable amount of weight loss and self confidence come back to us during this short time. This was something that came at quite a surprise as we thought it would be a much harder and longer task than what it’s actually been. In the beginning it was such an effort to get to the gym several times a week and especially at the end of the working week or when it’s raining outside. But over time, and with Chris’ motivational pep talks, it’s now something we’ve taken out of the ‘too hard basket’ and we’ve come to enjoy. As hard as it was sometimes to actually want to work out, the feeling we have afterwards always makes the effort worthwhile. Weightloss has been high on our list of things to do for a while now and we’ve tried several different quick fix solutions all ending in failure. The reasons we think now we’ve been so successful is the accountability factor and the fact that everything has already been planned for us so all we have to do is the physical work. The physical work has sometimes been difficult but given the results we’ve achieved it’s always been a worthwhile sacrifice. Together, we’ve now lost a combined 35kgs and we don’t plan on ending this journey anytime soon. Our ideal goal weight now doesn’t seem so unattainable and with a little more effort we know we can make it all the way. We do both agree this journey wouldn’t have been possible without the friendly, always smiling Chris who has introduced us the power of positive thinking and the 80 /20 percent life balance. We will sign off with a quote made famous by Chris which we are politely reminded of when we complain about the task at hand “Pain is just weakness leaving your body!” Hopefully we will get a chance to meet you all at the next train the trainer session! Neal & Christine Neal and Christine has been great fun to train and their results has been unbelieveable. They have gone from doing nothing and a terrible diet to consistantly working out with me 3 times per week and using their intivative to include extra exercise, with Christine dancing twice a week and Neal jogging and playing indoor soccer. They also enjoy a weekly game of tennis together too. Well done guys, and keep up the great work! Trainer – Chris Tuck
I Lost 12kgs in 12 Weeks! Eli May Martin, 35, Fortitude Valley
“I have just finished in the 12 Week Challenge at Goodlife which I was lucky enough to win. In that time I lost 12kgs, 88mm in skin folds and 10.5cm off my waist.” “I began the challenge at 88kg and 12 weeks later ended up at 76kgs but it wasn’t all plain sailing. Halfway through the challenge I had a big night out and it was disastrous. I stopped training, lost my job and felt absolutely terrible. Instead of falling in a heap like I usually would I decided to get back on the wagon and soldier on. I also overcame life-long cravings for fatty foods, salty snacks, sugary foods, chocolate and beer.” Now I feel fantastic, my fitness levels have gone through the roof and Chris has helped gain the belief that I can achieve and maintain a healthy weight for life. I have lost 22kg since I began training with Chris 1 year ago and I couldn’t have done it without him!” Eli May Eli May has been a pleasure to train this past year and a half. To see the change and growth she has made in that time has been terrific, improving not only her body shape and nutritional habits but also her mindset to one where she has a belief that she can reach her goals and try things she has never done. Always giving 100%, I couldn’t have asked any more of her. Thank you for all your hard work Eli May and congratulations once again on being the Female Winner for the 12 Week Challenge at Goodlife Health Club, Fortitude Valley. Trainer – Chris Tuck
I have lost 10kgs in 8 weeks and I feel fantastic! Success Story Kate Dows, 25, Accountant, New Farm
Kate has been a dream client doing 3 Personal Training sessions per week, our Healthpointe Weight Loss Program and all the Boot Camp classes. She has done everything I could have asked and continues to lose weight every day. Well done Kate and thanks for all your hard work and commitment to your goals! Trainer – Chris Tuck
Success Story Chris Banks 44, Boiler Maker, Cashmere, QLD Chris has lost 7kg and 12.3mm of body fat through a combination of a healthy diet, Personal Training and swimming, performing each 3 times per week.
Trainer – Chris Tuck
“Goodbye beloved couch, hello healthy lifestyle”
Daryl Gillgren, 55, Teneriffe, Gis Analyst
“For me, a man in my mid-fifties, life had become all work, a so-so diet and very little exercise, spending a lot of time keeping my couch company. I was carrying a little more weight than I was comfortable with and was looking a bit podgy around the midriff. Both my partner and I enjoy walking and have walked quite a bit around Brisbane city, but of late our walks had become more of a shuffle, and it was becoming increasingly difficult to start the longer distance walks, let alone finish them. Early in October my partner surprised me by setting up a meeting with Chris, Tuck, a personal trainer and owner of Supreme Fitness. He talked to us about a 12 week course of exercise and nutritional guidance. My first impression was ‘Yeah, right, let’s see how long this lasts!’ But I needed something to get me off the couch so decided that I would give it a go. At first I struggled with the squats, star jumps, butt kicks, and mountain climbs, felt exhausted after the boxing sessions and weights, and took a few days to get over the sore muscles resulting from the unfamiliar exercises. However, as the weeks passed, and the exercises intensified, so did my energy levels. We began to look forward to our exercise sessions, and found that they became easier to complete and our recovery times dropped considerably. Within the first couple of weeks we both noticed a big increase in the pace of our regular walks, in fact we even got to the stage of doing ‘Run, Walks’ (Run for so many power poles then walk for so many power poles). Now, I don’t like running, so this was no mean feat, and gives you an indication of how good I was beginning to feel. Over the past 10 weeks, Chris’ nutritional guidance and exercise program, along with his encouragement and respectful nature, has bought us some much needed weight loss, a higher degree of fitness, and a far healthier lifestyle. Both of us feel the better for it and have become far more active because if it (much to my couches dismay). We look forward to continuing our sessions in the new year to keep up our newly attained healthier lifestyle.” Daryl Thank you for all your hard work Daryl and well done on your fantastic results so far. You and Claire have been a pleasure to train, your persistence, hard work and positive attitude has paid off and I look forward to helping you both take your health and fitness to another level in 2012.
I have lost over 5 kgs, I am fitter, stronger and am happy with my new figure.
Sue Poole, 46, Cleveland
Success Story Sue Poole
Prior to taking on my 12 week challenge with Chris, I thought I was doing well by exercising 9 days a fortnight however I could not lose weight as I was not motivated enough to change my diet. I used to walking on a treadmill for 40 min a day then enjoy 2 glasses of wine each day and would treat myself with chocolates etc as a reward. Chris demonstrated and encouraged me to utilised the equipment at the gym and has even got me running on a treadmill, something I have not done for years. I now actually enjoy going to the gym and exercising. After 12 weeks with Chris where he monitored my diet and developed an exercise program for me, I have lost over 5 kgs, only drink 2 – 4 glasses of wine a week and eat a balanced diet. I am fitter, stronger and am happy with my new figure. Thank you Chris Trainer- Chris TuckThis highlights one of the great myths that everyone believes which is “if you exercise enough, you can eat what ever you like”. As you have learnt, “you can’t out train bad nutrition.” I hope many others can learn from your story as well. Thank you for all your hard work and congratulations on your fantastic results!
Success Story Ally Grainger 21, Student, Bracken Ridge, QLD Ally Grainger has lost 5kg, toned up all over and is feeling great since stating her fitness program. Ally has gone from being a little lazy to a being real hard worker in the Supreme Fitness family. She has managed to increase her fitness and tone up considerably whilst always being a pleasure to train. Well done Ally, keep the great work! Trainer – Chris Tuck
At our first meeting, Chris was able to pinpoint what I wanted to achieve- a fitter, more toned, stronger me. After my first session, I realised that for years I had only been doing what I would call “pretend exercise”. Chris has managed to get me enthused about exercise again. He continues to encourage, as well as challenge me to keep setting more goals and work towards them. My flexibility and balance have improved dramatically along with my body strength. I would recommend that anyone who wants to improve their fitness and overall well being, tap into the guidance, positive support and encouragement that Chris provides.
“I’ve Got My Life Back!”
Claire Hanley, 53, Nurse, Teneriffe
“After sustaining a fractured back in early 2010, spending 4 months in a back brace, and making a slow and painful recovery, I found that I never returned to my pre-injury self. The next year was a downward spiral for me with changed body posture due to pain, reduced mobility and balance, increased weight gain, lack of self esteem. Which lead to isolation? After becoming quieter and leading a sedate lifestyle for nearly 17 months, I found myself dreaming of my old active and outgoing lifestyle before my injury… I wanted my life back!!
I thought about joining a Gym, but because of my reduced self confidence and being in my middle years I felt that was not the way to reclaim my old life back. After much thought I decided to find a personal trainer. My specifications for a personal trainer included being sensitive to both my own and my partner’s ages (mid 50’s); they needed to be compassionate toward my condition, considerate and respectful. Our fitness was low…
I found Chris Tuck of Supreme Fitness on the web and set up a one-on-one meeting. Chris spoke to us about our wants, needs and also our goals, what we hoped to achieve. He explained in plain English to us both about his 12 week program and the importance of food and exercise to achieve our goal. After our first meeting, we both felt that Chris Tuck fitted all the needs that we required in a personal trainer and signed up for the Supreme Fitness 12 week program.
Our first training was to see were we where at with our fitness levels, food intake, weight and measurements. I could barely run 100 metres or complete any of the exercises. While I considered my diet to be very good, (I am a vegetarian) and only eat unprocessed foods, Chris went through my daily intake thoroughly and, to my dismay, found that I was lacking in many of the vital Vitamins and Minerals, accounting for my continued tiredness.
The next 6 week journey was not easy, after the 1st real session I felt flat and dishearten, my knees became very painful and my legs would barely carry me. I was worried I wouldn’t even make the 2nd session.
Our 2nd session with Chris was 3 days later and I was still hobbling around in pain. Chris was not only completely understanding, but listened to my concerns with compassion and respect, and then developed the next session to accommodate my abilities. He spoke to us about the importance of after exercise stretches, and the need to feeding our muscles the right food after each session to repair and build muscles and reduce pain.
Because of my lack of mobility I developed many aches and pains in my knees so I decided to seek the help of an acupuncturist Chris recommended with great results.
I continued to turn up to training sessions twice a week with my partner where Chris would kept me going with encouragement, humorous manner while always remaining respectful.. After 8 weeks of hard work and training we were both getting stronger and began looking forward to our sessions. I have gone from being in pain and not being able to run 100 meters or lift 2.5kg, to after 10 weeks running over 1 km, lifting 4 kg and swimming 600-700 meters and totally enjoying our own sessions and being pain free. We have also started our own walking and running approx 3 times a week.
I am glad to say that we have completed our Supreme Fitness 12 week program.
While my journey has been very hard and I have had pain , with Chris’ encouragement we have increased our fitness beyond what I thought I could achieve in 10 weeks and have come to enjoy the exercise sessions with many good laughs along the way. We have. Also both lost 4 kg and 32 cms. And I am enjoying pulling out my old clothes again.
Where to from here, well we have both reassessed our goals and have decided to stay with a Chris Tuck as our personal trainer for the start of 2012. We both feel that with Chris’s knowledge, guidance and encouragement we will achieve our goals faster and more importantly will have a greater understanding of our bodies needs to gain better fitness and then how to sustain it.
Because of the increased fitness I am back to being self confident, my balance has returned and my posture improves daily. I enjoy being pain free most of the time and being back to my old self.
Our lives are back on track and we are both totally embracing our new found fitness with biking and long walks on the weekends. I am excited about 2012 and what we will both achieve with Chris over the coming weeks.
My new goal’s for 2012, to get back into my passion scuba diving and sailing BRING IT ON!” Claire
“Thank you Claire for all your hard work and persistence and congratulations on your results so far! You’ve come along way already and I look forward to helping you make more big changes in 2012″
Chris
Success Story Jenny McKendry, 51, Vice Principal, New Farm Jenny has lost 5kg and has finally got under her goal of 70kg. She always gives 110% and has the strongest abs of any of our clients hence her nickname “Queen of Abs”. Now its full steam ahead onwards to 65kg. Well done Jenny and thank you for all your hard work! Trainer – Chris Tuck
Shai Eather, 22, Student, Newmarket Shai has been a pleasure to train, thanks for your hard work Trainer – Chris Tuck I’ve been on a roller coaster with my weight all my life, up, down, up & and down. After a health scare I went into my local gym and signed up with a PT. I didn’t get to choose my PT but after 8 months with Chris I wouldn’t trade him in for anything. We started in Nov 07 with me weighing in at 98kgs at size 16-18. He makes a training session hard but great fun. Chris is there to provide all the advice you need to reach your goals, from training to healthy eating. For the first time in my life I enjoy going to the gym and working out, I’m still going 4-5 times a week; I’m down to 84kg, size 14 & shrinking. I wouldn’t be feeling & looking as good as I do now without the 110% I receive from Chris. Collette Wilson, 35, Office manager, Bowen Hills, QLD Collette achieved amazing results in such a short space of time after starting out going nowhere. The turning point, she and her flat-mates decided to take up the challenge of their first triathlon. At the same time, she made a commitment to her diet and decided to start eating the foods I told her to eat. Well done Col and thank you for all your hard work. Trainer – Chris Tuck
I have been training with Chris for 7 months now. I came to Chris wanting to put some muscle. I started off at 70kg and I’m now 77kg. I have put on 1kg per week. If you are looking to put on muscle and burn fat I would differently recommend Chris as a Personal Trainer and tap into his positive attitude and structured programs to achieve your goals and results you’re looking for. Caleb Hall, 21, Advertising, Fortitude Valley, QLD Caleb has now moved over to London to live the dream but when he was training he was a pleasure. Always a hard worker, it was great to his progression into the buff man he became. Well done Caleb and thanks for the fun sessions. Trainer – Chris Tuck
Hi I'm Chris Tuck, Owner of Supreme Fitness. My staff and I are totally dedicated to helping you achieve your Health, Fitness and Weight Loss Goals. Be sure to take advantage of your Free, No Obligation Fitness Consultation!
